Friday, February 26, 2021

Keto wedge salad

You don’t have to go to a fancy steakhouse to enjoy this signature salad! This keto wedge salad is so simple and filling, that it will surely be added to your weekly meal rotation. Topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs, the flavors and textures make this quick salad a winning keto dinner.

Tips for making a classic wedge salad!

You may need to adjust the number of servings depending on the size of the head of lettuce you’ve selected. A smaller head of lettuce may yield fewer servings while a standard head of lettuce should easily yield 8 total.

If you’re making fewer than four servings at once, we suggest cutting only the number of wedges you need, leaving the remaining portion of lettuce intact so that it will stay fresh longer.

Uncut lettuce, dressing, and toppings can be refrigerated separately and then combined for a quick meal or a packed lunch.

This recipe is also versatile. Add a steak, roasted chicken, or canned tuna for more protein, and if you aren’t a fan of blue cheese, use Ranch dressing with your favorite shredded cheddar.

Make this iceberg wedge salad even faster!

Use precooked bacon, purchase blue cheese already crumbled, buy eggs that are already hard boiled, or use prepared blue cheese dressing. (Make sure to check the nutrition information on the prepared dressing.)

Wedge salad dressings

Use your favorite dressing. Try our homemade Ranch dressing, a classic Caesar or make a simple vinaigrette.

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